Sun, May 14
|Mercer Island Community Center
Workout + Coldwater
Join us for a 30-minute workout, followed by a refreshing plunge in Lake Washington at Luther Burbank Park. (We'll meet at the Mercer Island Community Center.) Fitness coach and barre instructor Sydney Meyer (@_sydmeyer) will lead us in an upbeat body-weight and core-work workout.
Time & Location
May 14, 2023, 10:30 AM – 11:30 AM
Mercer Island Community Center, 8236 SE 24th St, Mercer Island, WA 98040, USA
About the Event
Join us for a 30-minute workout, followed by a refreshing plunge in Lake Washington.
Fitness coach and barre instructor Sydney Meyer (@_sydmeyer) will lead us in an upbeat body-weight and core-work workout.
All fitness levels are welcome!
Meet: Mercer Island Community & Event Center - 8236 SE 24th St, Mercer Island, WA 98040
We'll wait there until 10:35 before heading to the workout spot near the Lake. If you are running late, message the event!
Bring:
- A yoga or workout mat if you have it
- A towel (or two)
- Warm clothes for before and after
- Water shoes or sandals (optional but helpful!)
- Waterproof gloves (optional but helpful!)
Safety: Please review and abide by the Safety Guidelines. If you have any questions about these guidelines, contact the organizers.All are welcome! If you are new to coldwater immersion, we will help you get started.